Monday Jan 29, 2024
Zaid Dahhaj on the importance of sunlight
Zaid Dahhaj is a men’s health coach and co-host of The 2AM Podcast. He focuses a lot on the benefits of sunlight and being outside.
It’s weird that, in 2024, we are discussing the benefits of being outside, but here we are.
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Comments (2)
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In Gran Canaria at the moment. No sunscreen. Paleish skin previously adapted with home UVB unit for my psoriasis. Literally zero burning or redness
Saturday Apr 13, 2024
Excellent information. Thank you. Sunlight isn’t just Vitamin Dvivlearnt I work long hours in a stressful job; my colleagues would pull the window blinds down in favour of fluorescent bulbs. With the manager seemingly a ”feeder” who fed us cakes and crisps instinctively I felt the situation unsustainable. I’d drink more wine than I should each night and eventually, I got my bloods done , which showed all sorts of problems not least severe VitD deficiency
Monday Jan 29, 2024
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